gentle + dynamic.
Gentle flow, mindful movement.
Service Description
Strengthen and stretch both body and mind with this beginner-friendly, dynamic flow. We’ll start standing, using breath to guide gentle shoulder, arm, and head circles—awakening awareness and ease. Gradually, we’ll explore mindful transitions, moving through the entire body in a way that meets the needs of everyone present. Light core and glute activation will help build stability and balance, creating a strong foundation for flowing through each shape. We’ll finish with a brief guided meditation, offering a moment of clarity and calm to close your practice.
Upcoming Sessions
Cancellation Policy
A $5 fee for a late cancellation (within 24 hours) or no-show will be invoiced to your account. This can be waived if you bring in a box of sparkling water (Aldi/Bubly Brand) or a box of herbal tea (Pukka/Rishi/Tazo Brand) within a week of your missed class. Thank you, The KBY Team
Contact Details
+12692247958
kzoobackyardyogis@gmail.com
1501 Fulford St, Kalamazoo, MI 49001, USA