not your mom’s Pilates
Mat Pilates - Full Body Conditioning
- 1 hr1 hour
- 12 US dollars$12
- 1501 Fulford St., Kalamazoo, MI
Our classes will be full body conditioning, safe and effective for all fitness levels that encompass both small and large muscle movements to build strength, flexibility and mobility. Class will include a warm up and cool down stretch as well, and there are an assortment of props, mats and weights in studio that we will cycle through in our 20 sessions together. No experience necessary.
If you need to cancel, please give at least 24 hours notice. Honor system: if you cannot cancel before that timeframe, please pay the assigned fee for the session plus an additional $5 donation. This can be sent via Venmo: @kalamazoobackyardyogis or CashApp $backyardshelby
1501 Fulford Street, Kalamazoo, MI, USA