Sun, Aug 25
|1501 Fulford St
Pelvic Floor Wellness Workshop
Strengthen your core and connect with your body at our Pelvic Floor Yoga Workshop on August 25th at 7 PM. Led by dancer and certified yoga instructor Georgia, this session blends yoga, breathwork, and movement to empower your pelvic floor health. Open to all levels. $30 members, $40 non-members.
Time & Location
Aug 25, 2024, 7:00 PM – 9:00 PM
1501 Fulford St, 1501 Fulford St, Kalamazoo, MI 49001, USA
Guests
About the event
Join us on August 25th at 7 PM for a specialized pelvic floor-focused yoga workshop led by Georgia, a professional dancer and certified yoga instructor. With over six years of experience in dance and a deep understanding of the pelvic floor, Georgia will guide participants through an in-depth exploration of this essential muscular system. The workshop will cover the anatomy of the pelvic floor, its importance, and how to strengthen and stretch the surrounding areas through yoga, breathwork, and meditation. You’ll also learn to balance the root, sacral, and solar plexus chakras. This interactive session offers ample time for discussion and personalized guidance, ensuring that each participant leaves with a practice that aligns with their unique body, mind, and spirit.
Whether you’re an athlete, someone recovering from childbirth or surgery, or simply looking to improve your overall well-being, this workshop is designed to empower you with knowledge and practices that support pelvic floor health. Don’t miss this opportunity to learn from Georgia’s expertise in a supportive and inclusive environment. The cost is $30 for members and $40 for non-members.