Download the Fit by Wix app and join “Backyard Yogis” with invite code 9LGZF6

Move in ways that feel good, not performative—practice presence, rest, and body liberation.

Offers the same movement sequence each week. Opens and closes in quiet reflection.

Gentle flow, mindful movement.

Slow asana and mindfulness for the parasympathetic nervous system.

Strength & Stability with Alison See, CYT & certified doula—supportive movement for pre & postnatal.

Let go of deep tension and pain with myofascial release techniques led by Quinn Laird, LMT. In this

All levels hatha yoga focusing on breath and alignment.

Find stillness, embrace depth.

Yoga that links movement + breath for balance of mind + body.