check-in.

Service Description

Check-In is a midday class that uses the same movement sequence each week to help you move with intention, and reset. We start low to the ground and take a few quiet minutes—no music, no talking—just space to land and notice what’s going on. Then we move through a short body scan and into the sequence. It builds gradually: some breath-aware movement, standing balance work, and time at the end to come back down and rest. It’s not a flow class, but it has a steady rhythm. Optional Sun Salutations. We keep it the same each week on purpose. That repetition gives your body and nervous system a chance to recognize what’s coming and respond differently over time. The quiet at the start and end of class is intentional. In yoga, that’s part of turning your attention inward. But it’s also just a chance to slow down and pay attention without trying to fix anything. This class is welcoming to newer students and just as grounding for folks with an ongoing practice. We offer options, cues, and props that reflect the wide range of bodies and needs in the room. No hands-on adjustments. No singling out. Just space to show up as you are. Mats and props are always available. Soft instrumental music or music with lyrics may play during the movement portion. If requested ahead of time, the instructor can offer individual support throughout class in a way that also supports the community experience. You’re always welcome to reach out through our Contact Us page if there’s anything you’d like us to know before class.