check-in. (3 part. min.) reduced cueing & demonstration.
Offers the same movement sequence each week. Opens and closes in quiet reflection.
Service Description
This Thursday Check-In class follows the same sequence as Monday, but with fewer verbal cues—steady guidance, a quieter pace, and more room to move at your own rhythm. If you’re new to the sequence, Monday is the best place to start. Check-In is a midday class that uses the same movement sequence each week to help you move with intention, and reset. We start low to the ground and take a few quiet minutes—no music, no talking—just space to land and notice what’s going on. Then we move through a short body scan and into the sequence. It builds gradually: some breath-aware movement, standing balance work, and time at the end to come back down and rest. It’s not a flow class, but it has a steady rhythm. Optional Sun Salutations. We keep it the same each week on purpose. That repetition gives your body and nervous system a chance to recognize what’s coming and respond differently over time. The quiet at the start and end of class is intentional. In yoga, that’s part of turning your attention inward. But it’s also just a chance to slow down and pay attention without trying to fix anything. This class is welcoming to newer students and just as grounding for folks with an ongoing practice. We offer options, cues, and props that reflect the wide range of bodies and needs in the room. No hands-on adjustments. No singling out. Just space to show up as you are. Mats and props are always available. Soft instrumental music or music with lyrics may play during the movement portion. If requested ahead of time, the instructor can offer individual support throughout class in a way that also supports the community experience. You’re always welcome to reach out through our Contact Us page if there’s anything you’d like us to know before class.
Upcoming Sessions
Cancellation Policy
Cancellations You can cancel your class up to 24 hours before start time through your account. If you need to cancel within 24 hours, please send us a message. You will not be able to cancel through the app at that point, but messaging lets us open your spot for someone else. We look at situations case by case. Our class rates are low on purpose, and this structure helps us keep them that way. If you do not show up, a $5 late cancel or no-show fee will be credited to your account. We get it, life happens. If something unexpected comes up, message us and we will do our best to work with you. Fee waiver option Your fee can be waived if you bring • a box of canned sparkling water • a box of individually wrapped herbal tea bags Leave it next to the fridge and send us a message. To request the credit, use the contact form on our website and include your name and the email tied to your Wix account so we can apply it correctly. 3 Person Minimum Classes Classes marked with a “3 person minimum” in the title may be canceled if fewer than three people are enrolled. These decisions are made within 4 hours of class start time. If a class is canceled, we will email you and try to text you if a phone number is on file. Please check the enrollment count when signing up, especially if you are traveling or adjusting your schedule. If we cancel: If a teacher no-shows, which is rare but we are human too, you will receive • a full refund if you dropped in • a code for 3 free classes • a KBY t-shirt
Contact Details
+12692247958
kzoobackyardyogis@gmail.com
1501 Fulford Street, Kalamazoo, MI, USA