heart + heat.

Service Description

'heart +heat.' is a heart-connected flow that balances warmth, strength, and awareness. Classes emphasize intentional movement, longer holds in some postures, and a steady build of heat—inviting curiosity, playfulness, and compassion along the way. Music may include both instrumental and lyrical tracks, and props are encouraged to support a wide range of bodies and experiences. Each class begins with a brief invitation into presence, followed by a gradual warm-up that links breath with movement. From there, we build a stable foundation and move into an exploratory flow—traveling from the floor, to mid-level, to standing, and back to the floor. Stillness is woven throughout to re-center and receive. Class ends with 5–10 minutes of savasana, accompanied by a short guided meditation or body scan. This is an all-levels class with options to modify intensity. Expect moments of strength, balance, and sustained effort, balanced with rest and reflection. Alison See is a 200-hour yoga instructor, certified doula, and certified prenatal yoga teacher. While this class is not a prenatal-specific offering, prenatal students are welcome and supported. The practice is designed for varying body types and abilities, with the understanding that some movements may feel more physically demanding and include transitions between the floor and standing.