lgbtqia+ yoga 🏳️‍🌈

Service Description

All Levels (18+) | Music with Lyrics | Optional Aromatherapy Towels This class is designed for the Queer community (18+) creating a space to move, breathe, and reconnect — with attention to both our individual lives and the larger social world around us. Each class begins with a short mindfulness exercise or reflection to set the tone for practice, drawing connections between the work we do on the mat and the resilience, care, and grounding we need off the mat, too. We’ll start with an easy warmup, gradually build toward standing postures and movements linked to breath, and end with grounded, static stretching on the floor before a final rest. Music (with lyrics) will accompany the class — expect moments where it gets a little louder, softer, and maybe even invites you to groove or dance if you feel like it. Every posture is optional. You’re encouraged to opt out, modify, or rest whenever you want — no questions asked. This is a non-touch class: the instructor will not offer physical adjustments, and students will not be singled out. Optional aromatherapy towels will be available for final rest. Come as you are. Move as you need.