strength. (prenatal yoga)

Service Description

Improve strength, flexibility, and balance physically and mentally to adjust to the changes of pregnancy, prepare for labor, and promote optimal postpartum recovery. Focus on safe core connection and aligned movements to support and minimize common pregnancy-related discomforts. Find both strength and length in key muscle groups to build stamina and stability. Learn mindfulness and breathing techniques to promote relaxation and reduce stress and anxiety during pregnancy and in preparation for birth and beyond. This class is open to varying abilities. If you have specific complications or need accommodations, please message us so we can best support you. By signing up, you acknowledge that participation is voluntary and release Kalamazoo Backyard Yogis, its instructors, and affiliates from liability.