slow.

Service Description

All levels, slow flow, hatha inspired yoga class focusing on breath and alignment. Class will begin seated or supine with pranayama (breathwork) practice, slowly building from the ground up towards sun salutations and balancing postures, transitioning back down to the floor into a long savasana with sound healing for deep relaxation. Pose modifications will be offered and props are encouraged for comfort and accessibility. No prior yoga experience required.