sta(y)ble. Doshas//Vata (opt. support)
Slow, steady yoga focused on grounding, warmth, and nervous system support.
Service Description
sta(y)ble. Doshas // Vata is a seasonal, community-oriented practice rooted in yoga and Ayurveda, an ancient system of health and self-study that developed alongside yoga. Ayurveda describes doshas as dynamic patterns of energy that move through nature and through us—shaped by season, environment, routine, stress, and change. Rather than fixed types, doshas are constantly shifting and responding to the conditions around us. This winter session focuses on Vata, the Dosha associated with movement, cold, dryness, and variability. During winter—or during periods of transition—Vata can become elevated and may show up as anxiety, restlessness, disrupted sleep, scattered attention, or a sense of being ungrounded. This practice is designed to meet those experiences with steadiness, warmth, and repetition. Classes emphasize slow, grounding movement; warming postures for the legs and hips; rhythmic breath practices; and generous time for rest and body awareness. The sequence remains largely consistent throughout the season, allowing familiarity to build over time and offering a practice that can be carried into daily life. Reflection and quiet integration are woven throughout. This class is part of a year-long seasonal series, with each session aligning practice with the dominant energies of the season: Vata (Winter): January–March Kapha (Spring): April–June Pitta (Summer–Early Fall): July–October Students are welcome to attend a single season or move through the full cycle. The practice is facilitated by Andy Bachman (they/them), a 500-hour yoga teacher and Ayurvedic Health Counselor trained through the Kripalu Schools of Yoga and Ayurveda. Andy brings together yoga, Ayurveda, restorative practices, and skillful facilitation, with attention to accessibility, lived experience, and the ways social and seasonal conditions shape our nervous systems and bodies. Their teaching is informed by ongoing study, community work, and a commitment to learning and accountability. This class is welcoming to newer students and just as grounding for those with an ongoing practice. Options, cues, and props are offered throughout to reflect a wide range of bodies and needs. Mats and props are always available. There will be no music during class. Optional individual support may be offered as capacity allows and is always consent-based. Students will have the opportunity to opt out prior to class beginning. No hands-on support is ever given without permission. No
Upcoming Sessions
Cancellation Policy
Cancellations You can cancel your class up to 24 hours before start time through your account. If you need to cancel within 24 hours, please send us a message. You will not be able to cancel through the app at that point, but messaging lets us open your spot for someone else. We look at situations case by case. Our class rates are low on purpose, and this structure helps us keep them that way. If you do not show up, a $5 late cancel or no-show fee will be credited to your account. We get it, life happens. If something unexpected comes up, message us and we will do our best to work with you. Fee waiver option Your fee can be waived if you bring • a box of canned sparkling water • a box of individually wrapped herbal tea bags Leave it next to the fridge and send us a message. To request the credit, use the contact form on our website and include your name and the email tied to your Wix account so we can apply it correctly. 3 Person Minimum Classes Classes marked with a “3 person minimum” in the title may be canceled if fewer than three people are enrolled. These decisions are made within 4 hours of class start time. If a class is canceled, we will email you and try to text you if a phone number is on file. Please check the enrollment count when signing up, especially if you are traveling or adjusting your schedule. If we cancel: If a teacher no-shows, which is rare but we are human too, you will receive • a full refund if you dropped in • a code for 3 free classes • a KBY t-shirt
Contact Details
1501 Fulford Street, Kalamazoo, MI, USA
+12692247958
kzoobackyardyogis@gmail.com