Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists. -Yogapedia
Upcoming Sessions
Cancelation Policy
No refunds for late cancellations (within 24 hours). A $5 fee for late cancellation or no-show will be invoiced to your account. This can be waived if you bring in a box of sparking water (Aldi/Bubly Brand) or a box of herbal tea (Pukka/Rishi/Tazo Brand) within a week of your missed class. Thank you, The KBY Team
